FHF Tuesday Tips for Parents - Tip # 44 - Fight or Flight or Freeze and Anxiety
May 30, 2023
Gina and Don talk about ways of handling anxiety which is really better known as Fight, Fight or Freeze. Anxiety is natural but when our cup of anxiety overflows it can go out of control. What to do? Listen now to some ideas from Gina and Don with Focused Healthy Family.
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FHF Podcast #61: Respect is a Two Way Street
May 25, 2023
How does it feel when the boss demands your attention right now and you have to stop whatever you are doing and go? What happens when your kid doesn't want to leave when you do or need to? Do you feel respected? Does your child feel respected? Should we respect children?
Gina and Don talk about respecting as a two way...
FHF Tuesday Tips for Parents - Tip 43 - Insomnia and how to get sleep
May 23, 2023
Are you a snoozer? Do you or someone you love have insomnia? What are some of the best ways to get better sleep, especially for kids? Join Gina and Don in this lively conversation about sleep...
#insomnia #sleep #lackofsleep #snoozers #kidscantsleep #focusedhealthyfamily #ginagrothoff #dongrothoff
FHF Podcast #60: Alternatives To Punishment
May 18, 2023
Maybe if we talk a little louder? Maybe screaming will change their behavior. Yelling, arguing, grounding or taking things away may work for the moment but what does it do in the long run? Gina and Don discuss alternatives to punishment for effective ways to change behavior and lower anxiety.
#punishingkids...
FHF Tuesday Tips for Parents - Tip # 42 - Check Lists
May 16, 2023
Got this done - check! Got this done - check! Got this done - check! Got this done - check! Got this done - check! How best can we get things done? How do we help our kids get things done without the nagging and reminding? Gina and Don discuss how to help kids get things done.
#checklists #gettingthingsdone...