FHF Podcast #11: Simple Self Care by Rita with Guest Rita Garnto
Apr 28, 2022
Part 4 of our Self Care Series:
Rita Garnto knew what stress was like having anxiety herself and anxiety within her family. She used her experience to develop a program called Simple Self Care and she gives us simple ways to take better care of ourselves. Find out more ...
#parentshelpingthemselves...
FHF Podcast #10: Slowing Down for Self Care
Apr 21, 2022
Part 3 of our series on Self Care:
"Slow down you move to fast. Got to make the morning last..." Simon and Garfunkle had something there. Life gets to busy and we don't slow down which is detrimental to our physical as well as emotional state. How do you do it...find out here.
#lifestoofast #slowdown #movingfast...
FHF Podcast #9: Self Care with Pen and Paper
Apr 14, 2022
Part Two in our series on Self Care. Today we talk about using Journaling and writing to take care of yourself. Gina has been journalling most of her life and shares her experience and skill at journaling. #journaling #writing #diaries #diary #journal #expressingthoughtsonpaper #dumplist #notes
FHF Podcast #8: Tapping into Self Care
Apr 5, 2022
Part 1 of our Self Care Series: Emotional Freedom Techniques tapping is a solution for relieving anxiety, stress, depression, pain and so much more. It is very much like "therapy" with long lasting results. Today's podcast Don shows the how to and why of EFT tapping. #EFT #emotionalfreedomtechniques...